Stu Wenman 8x1000m/1:00r row
8,000m
Meters
28:15.9
Time
1:45.9
Pace
617
Calories
151
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 35:15.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 125 |
August 23, 2021 18:15:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.9 | 8,000m | 1:45.9 | 294 | 1311 | 28 | 151 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 140 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 31 | 149 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | 152 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 30 | 155 |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 30 | 157 |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 31 | 167 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 146 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 | 145 |
| r160m |
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Workout Graph
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