Stu Wenman 4000m row
4,000m
Meters
15:42.8
Time
1:57.8
Pace
269
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 128 |
September 01, 2021 07:29:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 20 | 136 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | 132 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 20 | 135 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 20 | 137 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 20 | 141 |
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