Stu Wenman 3x4000m/1:30r row
12,000m
Meters
45:17.3
Time
1:53.2
Pace
857
Calories
148
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 48:17.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 124 |
September 08, 2021 07:13:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 12,000m | 1:53.2 | 241 | 1129 | 21 | 148 |
| 15:43.0 | 4,000m | 1:57.8 | 214 | 1035 | 20 | 131 |
| 14:19.9 | 4,000m | 1:47.4 | 282 | 1269 | 24 | 161 |
| 15:14.4 | 4,000m | 1:54.3 | 234 | 1106 | 22 | 154 |
| r40m |
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Workout Graph
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