Stu Wenman 18000m row
18,000m
Meters
1:11:04.3
Time
1:58.4
Pace
1208
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1425 |
| Drag Factor | 123 |
September 19, 2021 08:18:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:04.3 | 18,000m | 1:58.4 | 211 | 1024 | 19 | 133 |
| 8:56.1 | 2,250m | 1:59.1 | 207 | 1012 | 20 | 121 |
| 8:52.3 | 4,500m | 1:58.2 | 211 | 1027 | 20 | 128 |
| 8:51.3 | 6,750m | 1:58.0 | 213 | 1031 | 20 | 131 |
| 8:51.1 | 9,000m | 1:58.0 | 213 | 1032 | 20 | 133 |
| 8:52.2 | 11,250m | 1:58.2 | 212 | 1028 | 20 | 137 |
| 8:53.0 | 13,500m | 1:58.4 | 211 | 1024 | 20 | 137 |
| 8:52.3 | 15,750m | 1:58.2 | 211 | 1027 | 20 | 139 |
| 8:56.1 | 18,000m | 1:59.1 | 207 | 1012 | 20 | 139 |
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Workout Graph
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