Stu Wenman 2x5:59/0:15r row
3,046m
Meters
11:58.0
Time
1:57.8
Pace
205
Calories
143
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,067m |
| Overall Time | 12:13.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 125 |
September 22, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,046m | 1:57.8 | 214 | 1035 | 21 | 143 |
| 5:59.0 | 1,520m | 1:58.0 | 213 | 1031 | 20 | 144 |
| 5:59.0 | 1,526m | 1:57.6 | 215 | 1040 | 22 | 143 |
| r21m |
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Workout Graph
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