Stu Wenman 10x600m/1:30r row
6,000m
Meters
20:18.4
Time
1:41.5
Pace
486
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,185m |
| Overall Time | 33:48.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 130 |
November 10, 2021 07:09:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 6,000m | 1:41.5 | 334 | 1450 | 31 | 155 |
| 2:04.2 | 600m | 1:43.5 | 316 | 1386 | 31 | 141 |
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 31 | 148 |
| 2:02.9 | 600m | 1:42.4 | 326 | 1421 | 31 | 151 |
| 2:02.3 | 600m | 1:41.9 | 331 | 1437 | 31 | 153 |
| 2:02.0 | 600m | 1:41.6 | 333 | 1446 | 31 | 156 |
| 2:01.8 | 600m | 1:41.5 | 335 | 1451 | 31 | 158 |
| 2:01.6 | 600m | 1:41.3 | 336 | 1457 | 31 | 160 |
| 2:01.2 | 600m | 1:41.0 | 340 | 1469 | 31 | 161 |
| 2:00.8 | 600m | 1:40.6 | 343 | 1480 | 31 | 162 |
| 1:57.9 | 600m | 1:38.2 | 369 | 1570 | 32 | 166 |
| r185m |
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Workout Graph
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