Stu Wenman 3x4000m/1:30r row
12,000m
Meters
49:01.8
Time
2:02.5
Pace
778
Calories
125
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 52:01.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 116 |
November 16, 2021 07:35:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.8 | 12,000m | 2:02.5 | 190 | 954 | 20 | 125 |
| 16:17.7 | 4,000m | 2:02.2 | 192 | 959 | 20 | 124 |
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 20 | 127 |
| 16:25.7 | 4,000m | 2:03.2 | 187 | 943 | 20 | 126 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.