Stu Wenman 12000m row
12,000m
Meters
47:41.8
Time
1:59.2
Pace
800
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 125 |
November 28, 2021 08:36:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.8 | 12,000m | 1:59.2 | 206 | 1010 | 22 | 126 |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 22 | 121 |
| 5:57.3 | 3,000m | 1:59.1 | 207 | 1013 | 22 | 126 |
| 5:58.2 | 4,500m | 1:59.4 | 206 | 1007 | 22 | 122 |
| 5:57.5 | 6,000m | 1:59.1 | 207 | 1011 | 22 | 124 |
| 5:57.8 | 7,500m | 1:59.2 | 206 | 1010 | 22 | 127 |
| 5:58.0 | 9,000m | 1:59.3 | 206 | 1008 | 22 | 130 |
| 5:57.7 | 10,500m | 1:59.2 | 206 | 1010 | 22 | 130 |
| 5:57.7 | 12,000m | 1:59.2 | 206 | 1010 | 22 | 131 |
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Workout Graph
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