Stu Wenman 6x1000m/1:00r row
6,000m
Meters
20:51.5
Time
1:44.2
Pace
471
Calories
150
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 26:51.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 146 |
December 01, 2021 07:03:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 6,000m | 1:44.2 | 309 | 1361 | 30 | 150 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 30 | 136 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 31 | 148 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 31 | 151 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 31 | 153 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 30 | 156 |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 31 | 158 |
| r118m |
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Workout Graph
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