Stu Wenman 30:00 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
December 01, 2021 07:36:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 20 | 137 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 136 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 140 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 139 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 138 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 136 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 138 |
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Workout Graph
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