Stu Wenman 21097m row
21,097m
Meters
1:20:28.5
Time
1:54.4
Pace
1478
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 2038 |
| Drag Factor | 129 |
December 17, 2021 07:41:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:28.5 | 21,097m | 1:54.4 | 234 | 1103 | 25 | 145 |
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 26 | 134 |
| 11:24.6 | 6,000m | 1:54.1 | 236 | 1110 | 26 | 138 |
| 11:26.6 | 9,000m | 1:54.4 | 234 | 1103 | 25 | 141 |
| 11:27.8 | 12,000m | 1:54.6 | 232 | 1099 | 25 | 144 |
| 11:28.0 | 15,000m | 1:54.6 | 232 | 1098 | 25 | 149 |
| 11:27.1 | 18,000m | 1:54.5 | 233 | 1102 | 25 | 152 |
| 11:25.9 | 21,000m | 1:54.3 | 234 | 1106 | 25 | 157 |
| 0:20.7 | 21,097m | 1:46.7 | 288 | 1291 | 26 | 158 |
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Workout Graph
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