Stu Wenman 30:00 row
7,936m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
136
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 129 |
December 19, 2021 09:30:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,936m | 1:53.4 | 240 | 1125 | 24 | 136 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 124 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | 136 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 | 134 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 | 139 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | 139 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 | 145 |
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Workout Graph
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