Stu Wenman 24000m row
24,000m
Meters
1:35:07.0
Time
1:58.8
Pace
1606
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1912 |
| Drag Factor | 128 |
December 20, 2021 07:49:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:07.0 | 24,000m | 1:58.8 | 208 | 1016 | 20 | 130 |
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 20 | 124 |
| 11:52.3 | 6,000m | 1:58.7 | 209 | 1019 | 20 | 125 |
| 11:51.2 | 9,000m | 1:58.5 | 210 | 1023 | 20 | 130 |
| 11:51.7 | 12,000m | 1:58.6 | 210 | 1021 | 20 | 131 |
| 11:53.5 | 15,000m | 1:58.9 | 208 | 1016 | 20 | 133 |
| 11:52.7 | 18,000m | 1:58.7 | 209 | 1018 | 20 | 131 |
| 11:55.7 | 21,000m | 1:59.2 | 206 | 1009 | 20 | 133 |
| 11:54.9 | 24,000m | 1:59.1 | 207 | 1012 | 20 | 134 |
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Workout Graph
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