Stu Wenman 3000m row
3,000m
Meters
11:42.4
Time
1:57.0
Pace
204
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 130 |
December 22, 2021 06:37:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000m | 1:57.0 | 218 | 1050 | 21 | 133 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 | 123 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 22 | 139 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 24 | 140 |
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