Stu Wenman 3000m row

3,000m

Meters

11:27.5

Time

1:54.5

Pace

209

Calories

129

Heart Rate

Average Watts233
Calories Per Hour1100
Stroke Rate24
Stroke Count281
Drag Factor123

December 28, 2021 09:00:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
11:27.5 3,000m 1:54.5 233 1100 24 129
3:58.2 1,000m 1:59.1 207 1013 24 120
3:42.4 2,000m 1:51.2 255 1176 25 135
3:46.8 3,000m 1:53.4 240 1126 25 134

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