Stu Wenman v1000m/1:20r...10 row
10,000m
Meters
34:52.0
Time
1:44.6
Pace
781
Calories
154
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 10,194m |
| Overall Time | 53:33.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 1071 |
| Drag Factor | 121 |
January 05, 2022 07:31:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.0 | 10,000m | 1:44.6 | 306 | 1352 | 30 | 154 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 30 | 140 | |
| r: 1:20 | 18m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | 129 | |
| r: 1:54 | 17m | ||||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 31 | 151 | |
| r: 1:52 | 21m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 31 | 155 | |
| r: 1:57 | 18m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 31 | 157 | |
| r: 2:00 | 23m | ||||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 31 | 159 | |
| r: 2:14 | 22m | ||||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 31 | 160 | |
| r: 2:06 | 21m | ||||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 31 | 171 | |
| r: 2:21 | 24m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 31 | 161 | |
| r: 2:28 | 16m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 30 | 159 | |
| r: 0:29 | 14m | ||||||
| r194m |
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Workout Graph
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