Stu Wenman 21097m row
21,097m
Meters
1:18:19.5
Time
1:51.3
Pace
1526
Calories
155
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 2182 |
| Drag Factor | 120 |
January 07, 2022 07:44:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:19.5 | 21,097m | 1:51.3 | 253 | 1171 | 27 | 155 |
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 28 | 144 |
| 11:03.5 | 6,000m | 1:50.5 | 259 | 1190 | 28 | 149 |
| 11:03.0 | 9,000m | 1:50.5 | 259 | 1192 | 28 | 153 |
| 11:04.2 | 12,000m | 1:50.7 | 258 | 1187 | 28 | 158 |
| 11:09.0 | 15,000m | 1:51.5 | 252 | 1168 | 28 | 160 |
| 11:18.7 | 18,000m | 1:53.1 | 242 | 1132 | 27 | 159 |
| 11:12.2 | 21,000m | 1:52.0 | 249 | 1156 | 27 | 168 |
| 0:20.0 | 21,097m | 1:43.0 | 319 | 1399 | 30 | 168 |
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Workout Graph
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