Stu Wenman v2000m/1:00r...5 row
10,000m
Meters
36:45.8
Time
1:50.2
Pace
733
Calories
149
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 41:45.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 124 |
February 05, 2022 09:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:45.8 | 10,000m | 1:50.2 | 261 | 1197 | 23 | 149 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 20 | 129 | |
| r: 1:00 | 16m | ||||||
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 22 | 143 | |
| r: 1:00 | 18m | ||||||
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 24 | 152 | |
| r: 1:00 | 23m | ||||||
| 7:01.5 | 2,000m | 1:45.3 | 299 | 1329 | 26 | 164 | |
| r: 2:00 | 26m | ||||||
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 26 | 164 | |
| r83m |
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Workout Graph
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