Stu Wenman 21097m row
21,097m
Meters
1:19:38.5
Time
1:53.2
Pace
1495
Calories
154
Heart Rate
Average Watts | 241 |
---|---|
Calories Per Hour | 1129 |
Stroke Rate | 21 |
Stroke Count | 1758 |
Drag Factor | 120 |
February 18, 2022 07:40:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:19:38.5 | 21,097m | 1:53.2 | 241 | 1129 | 21 | 154 |
11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 22 | 138 |
11:19.9 | 6,000m | 1:53.3 | 241 | 1127 | 22 | 145 |
11:18.1 | 9,000m | 1:53.0 | 242 | 1134 | 22 | 154 |
11:16.9 | 12,000m | 1:52.8 | 244 | 1138 | 22 | 157 |
11:18.6 | 15,000m | 1:53.1 | 242 | 1132 | 22 | 161 |
11:20.0 | 18,000m | 1:53.3 | 240 | 1127 | 22 | 163 |
11:23.2 | 21,000m | 1:53.8 | 237 | 1115 | 22 | 164 |
0:21.6 | 21,097m | 1:51.3 | 254 | 1172 | 22 | 165 |
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