Stu Wenman 4000m row
4,000m
Meters
15:07.1
Time
1:53.3
Pace
282
Calories
133
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 125 |
February 23, 2022 06:43:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 4,000m | 1:53.3 | 240 | 1126 | 22 | 133 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 115 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 22 | 131 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 24 | 141 |
| 3:37.2 | 4,000m | 1:48.6 | 273 | 1240 | 26 | 147 |
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