Stu Wenman 3x1609m/3:00r row
4,827m
Meters
16:32.9
Time
1:42.8
Pace
386
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 25:32.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 124 |
February 23, 2022 07:14:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 4,827m | 1:42.8 | 322 | 1407 | 30 | 162 |
| 5:30.7 | 1,609m | 1:42.7 | 322 | 1409 | 30 | 157 |
| 5:29.9 | 1,609m | 1:42.5 | 325 | 1417 | 31 | 164 |
| 5:32.4 | 1,609m | 1:43.2 | 318 | 1392 | 30 | 167 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.