Stu Wenman 4000m row
4,000m
Meters
16:11.5
Time
2:01.4
Pace
260
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 124 |
February 23, 2022 07:34:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.5 | 4,000m | 2:01.4 | 195 | 972 | 20 | 142 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 20 | 139 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 20 | 143 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 20 | 144 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 20 | 143 |
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