Stu Wenman 5000m row
5,000m
Meters
20:40.5
Time
2:04.0
Pace
320
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 119 |
March 12, 2022 09:26:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 20 | 128 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 20 | 117 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 20 | 127 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 20 | 129 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 20 | 133 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 20 | 136 |
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Workout Graph
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