Stu Wenman 12000m row
12,000m
Meters
48:30.5
Time
2:01.2
Pace
784
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 124 |
March 18, 2022 07:29:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.5 | 12,000m | 2:01.2 | 196 | 975 | 20 | 131 |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 20 | 119 |
| 6:02.6 | 3,000m | 2:00.8 | 198 | 982 | 21 | 130 |
| 6:03.2 | 4,500m | 2:01.0 | 197 | 978 | 20 | 130 |
| 6:05.1 | 6,000m | 2:01.7 | 194 | 968 | 20 | 131 |
| 6:03.9 | 7,500m | 2:01.3 | 196 | 974 | 20 | 134 |
| 6:02.7 | 9,000m | 2:00.9 | 198 | 981 | 20 | 133 |
| 6:04.5 | 10,500m | 2:01.5 | 195 | 971 | 20 | 134 |
| 6:04.4 | 12,000m | 2:01.4 | 195 | 972 | 20 | 137 |
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Workout Graph
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