Stu Wenman 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 119 |
April 13, 2022 07:59:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 20 | 123 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 117 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 123 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 123 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 125 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 128 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 126 |
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Workout Graph
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