Stu Wenman 4x1000m/1:00r row
4,000m
Meters
13:57.8
Time
1:44.7
Pace
313
Calories
151
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 17:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 121 |
April 27, 2022 07:01:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 4,000m | 1:44.7 | 305 | 1348 | 30 | 151 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 30 | 139 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 31 | 149 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 31 | 156 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 31 | 161 |
| r72m |
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Workout Graph
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