Stu Wenman 4000m row
4,000m
Meters
15:09.9
Time
1:53.7
Pace
280
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 121 |
April 27, 2022 07:19:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 22 | 153 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 22 | 145 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 22 | 152 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 22 | 155 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 22 | 161 |
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