Stu Wenman 18000m row
18,000m
Meters
1:10:04.1
Time
1:56.7
Pace
1229
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1556 |
| Drag Factor | 119 |
May 04, 2022 07:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.1 | 18,000m | 1:56.7 | 220 | 1056 | 22 | 147 |
| 8:52.3 | 2,250m | 1:58.2 | 211 | 1027 | 22 | 129 |
| 8:48.2 | 4,500m | 1:57.3 | 216 | 1044 | 22 | 137 |
| 8:45.5 | 6,750m | 1:56.7 | 220 | 1056 | 22 | 142 |
| 8:44.4 | 9,000m | 1:56.5 | 221 | 1061 | 22 | 146 |
| 8:43.3 | 11,250m | 1:56.2 | 223 | 1065 | 22 | 151 |
| 8:45.0 | 13,500m | 1:56.6 | 220 | 1058 | 22 | 155 |
| 8:44.2 | 15,750m | 1:56.4 | 221 | 1062 | 22 | 157 |
| 8:41.0 | 18,000m | 1:55.7 | 226 | 1076 | 22 | 163 |
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Workout Graph
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