Stu Wenman v1000m/1:04r...10 row
10,000m
Meters
35:37.9
Time
1:46.8
Pace
759
Calories
155
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 10,176m |
| Overall Time | 51:56.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
May 13, 2022 07:15:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:37.9 | 10,000m | 1:46.8 | 287 | 1286 | 29 | 155 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 | 139 | |
| r: 1:04 | 17m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 30 | 150 | |
| r: 1:19 | 16m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 30 | 153 | |
| r: 1:37 | 14m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 157 | |
| r: 1:35 | 16m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 30 | 157 | |
| r: 1:53 | 17m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 30 | 159 | |
| r: 1:48 | 14m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 30 | 160 | |
| r: 1:50 | 18m | ||||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 30 | 160 | |
| r: 2:21 | 16m | ||||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 30 | 167 | |
| r: 2:36 | 26m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 159 | |
| r: 0:16 | 22m | ||||||
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.