Stu Wenman 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 118 |
May 17, 2022 07:05:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 20 | 123 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 120 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 123 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 123 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 124 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 123 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 125 |
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Workout Graph
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