Stu Wenman 3x4000m/1:30r row
12,000m
Meters
48:55.4
Time
2:02.3
Pace
780
Calories
136
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 51:55.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 119 |
May 20, 2022 07:39:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.4 | 12,000m | 2:02.3 | 191 | 958 | 20 | 136 |
| 16:18.8 | 4,000m | 2:02.3 | 191 | 957 | 20 | 132 |
| 16:19.0 | 4,000m | 2:02.3 | 191 | 957 | 20 | 138 |
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 20 | 140 |
| r36m |
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Workout Graph
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