Stu Wenman 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 118 |
May 25, 2022 07:59:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 18 | 120 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 117 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 119 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 119 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 121 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 122 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 124 |
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30 mins CD
erg.zone