Stu Wenman 12000m row
12,000m
Meters
45:17.1
Time
1:53.2
Pace
848
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 119 |
May 26, 2022 07:28:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.1 | 12,000m | 1:53.2 | 241 | 1130 | 25 | 148 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 26 | 133 |
| 5:41.1 | 3,000m | 1:53.7 | 238 | 1119 | 26 | 137 |
| 5:40.1 | 4,500m | 1:53.3 | 240 | 1126 | 26 | 145 |
| 5:39.1 | 6,000m | 1:53.0 | 242 | 1134 | 25 | 148 |
| 5:39.0 | 7,500m | 1:53.0 | 243 | 1134 | 25 | 152 |
| 5:39.2 | 9,000m | 1:53.0 | 242 | 1133 | 25 | 154 |
| 5:38.7 | 10,500m | 1:52.9 | 243 | 1137 | 26 | 158 |
| 5:38.1 | 12,000m | 1:52.7 | 245 | 1141 | 25 | 160 |
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12k
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