Stu Wenman 30:02 row
8,194m
Meters
30:02.1
Time
1:49.9
Pace
600
Calories
153
Heart Rate
Average Watts | 263 |
---|---|
Calories Per Hour | 1205 |
Stroke Rate | 28 |
Stroke Count | 854 |
Drag Factor | 119 |
June 02, 2022 07:41:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:02.1 | 8,194m | 1:49.9 | 263 | 1205 | 28 | 153 |
7:30.0 | 2,052m | 1:49.6 | 265 | 1213 | 29 | 144 |
15:00.0 | 2,035m | 1:50.5 | 259 | 1191 | 29 | 149 |
22:30.0 | 2,038m | 1:50.4 | 260 | 1195 | 28 | 155 |
30:00.0 | 2,058m | 1:49.3 | 268 | 1221 | 28 | 165 |
30:02.1 | 11m | 1:35.4 | 402 | 1684 | 28 | 165 |
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60 mins
erg.zone