Stu Wenman 4000m row
4,000m
Meters
16:28.0
Time
2:03.5
Pace
256
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 118 |
June 02, 2022 08:02:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 19 | 139 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | 138 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 20 | 140 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 20 | 139 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 20 | 139 |
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4k Cooldown
erg.zone