Stu Wenman 15x1000m/1:00r row
15,000m
Meters
56:40.9
Time
1:53.3
Pace
1060
Calories
145
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,284m |
| Overall Time | 1:11:40.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 1420 |
| Drag Factor | 119 |
June 03, 2022 08:45:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.9 | 15,000m | 1:53.3 | 240 | 1126 | 25 | 145 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 132 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | 138 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 141 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 142 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 144 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 145 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | 146 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 148 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 149 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 149 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 148 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 151 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 152 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 153 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 151 |
| r284m |
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1k repeats
erg.zone