Stu Wenman 30:00 row
7,789m
Meters
30:00.0
Time
1:55.5
Pace
574
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 117 |
June 08, 2022 07:53:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 26 | 156 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 29 | 147 |
| 10:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 29 | 154 |
| 15:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 29 | 158 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 147 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 162 |
| 30:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 26 | 168 |
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30 mins
erg.zone