Stu Wenman v5000m/1:21r...3 row
15,000m
Meters
58:50.6
Time
1:57.6
Pace
1019
Calories
142
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:02:09.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 119 |
June 10, 2022 07:37:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:50.6 | 15,000m | 1:57.6 | 215 | 1039 | 21 | 142 | |
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 20 | 129 | |
| r: 1:21 | 42m | ||||||
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 22 | 140 | |
| r: 1:58 | 28m | ||||||
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 24 | 161 | |
| r70m |
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Workout Graph
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3 x 5k
erg.zone