Stu Wenman 30:00 row
8,013m
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
146
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 126 |
June 15, 2022 07:50:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,013m | 1:52.3 | 247 | 1150 | 25 | 146 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 | 134 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | 140 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 | 143 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 | 148 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 25 | 151 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 25 | 163 |
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30 mins
erg.zone