Stu Wenman 15000m row
15,000m
Meters
1:00:14.8
Time
2:00.4
Pace
989
Calories
129
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 125 |
June 18, 2022 09:29:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.8 | 15,000m | 2:00.4 | 200 | 988 | 20 | 129 |
| 7:33.2 | 1,875m | 2:00.8 | 198 | 982 | 20 | 120 |
| 7:31.2 | 3,750m | 2:00.3 | 201 | 991 | 20 | 126 |
| 7:32.0 | 5,625m | 2:00.5 | 200 | 987 | 20 | 128 |
| 7:32.5 | 7,500m | 2:00.6 | 199 | 985 | 20 | 130 |
| 7:31.1 | 9,375m | 2:00.2 | 201 | 991 | 20 | 131 |
| 7:30.7 | 11,250m | 2:00.1 | 202 | 993 | 20 | 136 |
| 7:32.4 | 13,125m | 2:00.6 | 199 | 986 | 20 | 134 |
| 7:31.8 | 15,000m | 2:00.4 | 200 | 988 | 20 | 135 |
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15k
erg.zone