Stu Wenman 30:00 row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 127 |
June 20, 2022 08:07:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 20 | 122 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 116 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 122 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 124 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 120 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 126 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 124 |
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30 mins
erg.zone