Stu Wenman 30:00 row
7,879m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
142
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 125 |
June 22, 2022 07:56:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,879m | 1:54.2 | 235 | 1108 | 25 | 142 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 131 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 137 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 141 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 144 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 147 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | 152 |
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30 mins
erg.zone