Stu Wenman 4000m row
4,000m
Meters
16:33.9
Time
2:04.2
Pace
255
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 122 |
June 24, 2022 07:41:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 4,000m | 2:04.2 | 183 | 928 | 18 | 142 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 16 | 141 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 18 | 144 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 20 | 142 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k WU
erg.zone