Stu Wenman 4000m row
4,000m
Meters
16:43.9
Time
2:05.4
Pace
252
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 125 |
June 30, 2022 07:07:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 4,000m | 2:05.4 | 177 | 909 | 21 | 116 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 | 114 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 21 | 114 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 21 | 119 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 21 | 120 |
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4k WU
erg.zone