Stu Wenman v30:00/2:00r...3 row
15,701m
Meters
1:00:00.0
Time
1:54.6
Pace
1102
Calories
147
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,729m |
| Overall Time | 1:04:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 127 |
July 07, 2022 07:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,701m | 1:54.6 | 232 | 1099 | 23 | 147 | |
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 20 | 135 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 25 | 156 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 30 | 165 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Descending
erg.zone