Stu Wenman v5000m/2:19r...3 row
15,000m
Meters
1:02:04.6
Time
2:04.1
Pace
960
Calories
131
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:06:01.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 1238 |
| Drag Factor | 123 |
July 18, 2022 07:56:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:04.6 | 15,000m | 2:04.1 | 183 | 929 | 19 | 131 | |
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 20 | 126 | |
| r: 2:19 | 20m | ||||||
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 20 | 134 | |
| r: 1:38 | 20m | ||||||
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 20 | 133 | |
| r40m |
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Workout Graph
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3 x 5k
erg.zone