Stu Wenman 8094m row
8,094m
Meters
30:10.0
Time
1:51.8
Pace
584
Calories
153
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 125 |
July 23, 2022 08:47:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 8,094m | 1:51.8 | 250 | 1161 | 26 | 153 |
| 11:10.2 | 3,000m | 1:51.7 | 251 | 1164 | 26 | 148 |
| 11:08.4 | 6,000m | 1:51.4 | 253 | 1171 | 26 | 155 |
| 7:47.8 | 8,094m | 1:51.7 | 251 | 1164 | 26 | 161 |
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10 miles
erg.zone