Stu Wenman 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
447
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 122 |
July 25, 2022 07:51:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 18 | 119 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 115 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 121 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 118 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 122 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 119 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 124 |
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30 mins CD
erg.zone