Stu Wenman 4000m row
4,000m
Meters
15:09.6
Time
1:53.7
Pace
282
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 126 |
July 27, 2022 07:39:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 4,000m | 1:53.7 | 238 | 1119 | 23 | 139 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | 123 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 24 | 141 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 24 | 143 |
| 3:35.1 | 4,000m | 1:47.5 | 281 | 1268 | 24 | 155 |
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4k WU
erg.zone