Stu Wenman 4000m row
4,000m
Meters
14:31.8
Time
1:48.9
Pace
300
Calories
158
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 125 |
July 27, 2022 08:03:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 4,000m | 1:48.9 | 270 | 1230 | 28 | 158 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 29 | 152 |
| 3:34.9 | 2,000m | 1:47.4 | 282 | 1270 | 29 | 158 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 27 | 158 |
| 3:33.3 | 4,000m | 1:46.6 | 289 | 1292 | 29 | 167 |
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4k WU
erg.zone